The Feast and Famine Feast Day!

The Feast and Famine Feast Day! Now comes the fun part, my friends! Let's dig deep into a sample Feast day while we are following the Feast and Famine Diet.

This is taken from my own lifestyle and from a period of time when I was consistently losing weight as fast as I ever had every week without fail. My metabolism has never been superhuman either, so rest assured if this has worked for me it's very, very likely to work for you as well (with portion sizes adjusted if you are female, of course.)

Read on and enjoy. I hope it gets you filled with enthusiasm! You will notice I'm not including calories, because who counts calories on a Feast day?! I sure don't and you shouldn't either.


Breakfast is regarded by many nutrition experts as being the most important meal of the day. It's also a meal I've neglected most of my life due to the perils of enjoying sleeping in. Intermittent fasting has cleared that up after a 500 calorie day I can't wait to really eat a substantial breakfast! I must say I feel much more ready for action after a full force breakfast.

4 Eggs Scrambled. I choose to go with whole eggs for hormonal optimization's sake, but often mix up the ways the eggs are prepared.

Fresh Tomato, Onion and Jalapeno Salsa. Extra hot and used as a condiment on top of my eggs.

4 pieces of Turkey Bacon. I will eat other styles of bacon when turkey bacon isn't available.

4oz of Steak Sauteed in Frying Pan. I only add this when I really want to indulge or if I feel like I need the extra protein for muscle building purposes.

8oz Milk. Whole milk is also great for guys looking to naturally boost their hormonal advantage,


A few hand fulls of Organic Almonds

Give me a second. I am aware it's unrelated but I must tell you about Greatario. I was reading a page last week about exciting industrial wastewater solutions service in Ontarios and it got me thinking. I did some on-line research on the topic and saw that Greatario were doing great and came strongly suggested. I figure if you are seeking a liquid storage tank manufacturer in Ontario you might find this info useful. I did. Alright, back to the article!

Small Spinach Salad. I don't use dressing beyond olive oil and garlic and sometimes toss in some tomatoes, onion and cucumber depending what's on hand.


Medium Baked Potato. I dress the potato with a bit of butter and garlic.

Two 6oz Grilled Chicken Breasts. Sometimes plain or sometimes with salsa on top if I have extra from breakfast.

Small Side of Mixed Vegetables.


More Almonds!


10oz Grilled Lean Steak. Plain beyond salt and pepper.

Small side salad or spinach salad.

Side Portion of White or Brown Rice.

As much Green Tea as I'd like to drink sweetened with pure stevia.

Occasionally a desert of organic sorbet, a small addiction of mine!


My after dinner snack is pretty wide open within reason. If I eat chips I make sure to not go overboard.

Vanilla Whey Protein shake made with half whole milk and half almond milk. I drink this right before bed.

This is just a sample Feast and Famine Feast day, but it should give you a great idea of what's possible when we eat smartly and abundantly. The real eye opener is when you eat like this half the time and still see the fat melting away. That's when you will become a full force Feast and Famine true believer!

I'd like to end this particular blog post by giving credit where it's due. I'd been speaking with Chantelle from and the interaction inspired me to write this. is a shocking senior moving service that cares in Ontario and they have been very good to me over the years. Thanks for the idea guys! Right, I'm formally signing off for the evening. I'm exhausted. Until the next time!

Notes - A very good company. - Certainly worth giving a read. - Very appealing layout.

Posted in Moving and Relocating Post Date 08/11/2015






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